Got to be Prepared

I have tried to lose weight so many times and it seems like what always gets me is lack of preparation. Ok maybe some willpower too but not being prepared is what makes it easy to give in to temptations.  

When you son up for this program they tell you being prepared is key. So today the boys and I are headed to the store to buy some groceries so I can start prepping. 

I have my meals planned for the week and am going to make Charlie and the boys' dinner based on the same type of protein I am having just to make life a little easier. 

I have thought a lot about this next week and am preparing myself for a first rough week. No more coffee creamer... No more soda.... No more fast food. These things can no longer be a part of my life.

I know it will not be easy, but it will be worth it. It will be worth having energy and feeling good. Not just physically but mentally and emotionally as well.